10 Easily Available Amazing Foods for Hair Growth:
Whether its a man or women, Child or an adult everyone like to have good hair. Find these easily available foods for hair growth.
Everyone likes to have long hair because looks of a person completely change with the hair. Any person looks older if they have bald as everyone wants to look younger hair is one of the major components that makes you look young.
So care your hair before you lose it. Find these easily available foods at home and have it at regularly to grow your hair.
Carrots are very useful food for hair growth and most importantly it is easily available for everyone.
These are rich in Vitamin and Minerals such as Vitamin- A, Vitamin K, Vitamin B6, and potassium etc.
These vitamins and minerals are necessary for hair growth. Majorly Vitamin A contains beta carotene which is very useful for hair growth.
Therefore it is advised to have 2 carrots daily either directly or in the form of raw juice which will help your hair to grow faster.
There are two nutrients which help to grow hair are protein and biotin.
Eggs are rich in biotin and protein so when you consume eggs you will have these 2 nutrients biotin and protein which in return helps your hair to fast.
You can see the same thing from the market as most of the advertisers sell products which are rich in biotin for hair growth.
So add eggs in your diet to see the results of hair growth.
3. Curry Leaves:
Curry Leaves are one of the important foods that are required to get good hair growth.
Most of the people use them while preparing food but they don’t eat curry leaves while eating food. But everyone will keep aside curry leaves thinking that is required only for adding taste to the food.
Curry leaves rich in amino acids, antioxidants, and beta carotene. These are very useful for hair growth and to get strong hair follicles as a result you will observe hair growth.
So when you find curry leaves in food don’t throw it but just eat it.
Everyone likes coriander as it adds taste to your food. So it is the major ingredient of most of the foods in India.
Coriander helps to strengthen your hair and in turn, your hair grows. That is why you can see the majority of the people list for hair growth tips include coriander.
For instance, many people drink coriander juice for hair growth and many people apply its juice on the head.
That is why it’s better to have coriander in your food list if are not using it.
Strawberries are rich in Vitamin C. Vitamin C contains antioxidant properties.
That is why Vitamin C protects your hair follicles from falling as it strengths your hair and makes hair follicle stronger.
Most of the people like eating strawberries but one major problem is that it is a seasonal fruit.
Therefore whenever you find berries try to eat more to strengthen your hair. Hence it is one of the best foods for hair growth.
People generally say green vegetables are good for health. One of them is spinach.
Spinach is rich in iron and other minerals because of this nature everyone suggests to eat spinach especially the raw spinach to absorb all the minerals of it.
So it is advised to add spinach to your food for hair growth.
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You can generally find avocados in fruit shops. People generally drink avocado juice as it is good for health.
Vitamin E is one of the major nutrients for growth of hair. Avocados are rich in Vitamin E because of its property intake of avocado helps your hair to grow faster.
It is also called as butter juice. So next time when you go for juice shop consider trying it as the taste is al
Nuts usually called as dry fruits are rich in vitamins and nutrients.
So many old people suggest having nuts every day. Eating nuts helps your hair to grow faster.
The only problem of having nuts is that these nuts are costlier and if are the one who don’t care about price then it is advised to have nuts or dry fruits in your daily routine.
In conclusion, if you follow the above tricks of having these foods after some days you can find that your hair grows faster than earlier.